What is deep tissue massage?
Deep tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body. Its objective is to releases the chronic forms of tension in the body through deep pressure and low stroke on the targeted area. This type of massage is particularly helpful to those suffering from chronic pain and aches while at the same time addressing issues like lower back pain, stiff neck, leg muscle tightness and sore shoulder. Deep tissue massage therapy is not that different from other standard massage, the only difference is that in deep tissue massage, the movement is much slower with deeper concentration and pressure on specific areas experiencing pain and tension.
Benefits of deep tissue massage
1. It helps to reduce chronic pain.
The most beneficial attribute of deep massage is its effectiveness when it comes to getting rid of chronic pain. Deep tissue massage works by putting pressure on deep tissue thus improving blood flow and reducing inflammation that usually causes pain. As a result it helps to alleviate chronic pain that usually occur as result of tiredness. Deep tissue massage therapy can also help to reduce muscles tensions which is often a major side effects chronic pain by loosening tight tissue clusters.
2. It helps to relieve stress.
For those people who suffer from chronic stress, deep tissue massage can be the best way to help relieve it. Deep tissue massage can help you to relax and feel good. It also trigger the secretion of serotonin, a hormone that give you good mood thus making you happy. It is indeed a good option especially to those people who suffer from chronic stress and all it various possible side effects such as tight muscles, rigid shoulder and tension headache.
3. Assist in muscle recovery.
Deep massage therapy is highly effective treatment for injured muscles. It assist in the recovery of injured muscles by stretching tight and twisted muscles while at the time facilitating the removal of harmful toxin in the muscles. In addition it also facilitates the relaxation of muscles and any other chronic pain that occurs as a result of muscle pain.
4. Improved blood pressure.
Besides easing stress and muscle tension, deep tissue massage can greatly improve your blood pressure. People who perform this massage on a regular basis have recorded a drop in their diabolic and systolic pressure. As a result they have enjoyed having an improved blood pressure as well as reduction in risk of getting heart related diseases. In addition, the good feeling hormone released when performing this massage also helps to improve blood pressure.
5. Helps to erase scare tissues.
When deep massage therapy is done on a regular basis, it can help break and eventually get rid of all scar tissue in your body. It does this by improving drainage and lymphatic circulation to improve range of motion and flexibility to the affected area. Deep tissue massage can really help to get rid of tissue scar symptoms which are often associated with continuous pain and stiffness. Doctors recommend this type of massage especially to people who have undergone surgery and are recovering.