In today’s day and age where everyone is on their feet and working through the day, massage is one of the things that is not only essential for cosmetic use but also for health reasons. There are multiple benefits of getting regular massages. In this article we take a look at the 5 major advantages of massage therapy.
Top 5 Benefits of Massage
- Eases Muscle Pain and Aches: Whether one is old or young, a long day at work is bound to cause muscular tension. Furthermore, for those who are into sports and working out, the muscles tend to get sore after a point. In both these cases, there is a need for massage as the slow therapy can improve blood circulation and act as an instant relief for sore muscles, aches and back pain.
- Acts as a Mood Elevator: The other reason massage is recommended to those who work 9-5 jobs is that it acts as an instant mood elevator. The relaxation of muscle tissues is connected with an overall loss of anxiety and stress. The massage session in this case is almost therapeutic as it rejuvenates the mind and the body for a more productive life.
- Relieves Postural Stress: For those who work desk jobs, massage should be an almost essential part of their weekly routine. This is because it relieves the stress from the hours of sitting that can significantly reduce the muscle strength of the lower back and the gluteo-femoral range of muscles. Massage reduces the spinal imbalances caused by sitting down by improving circulation, stretching the muscles and improving the muscle-nerve connection.
- Boosts Immunity: With the improved blood circulation, there is an obvious cardiovascular benefit of massaging. In addition to that it also increases the white blood count of patients. This is the main reason for the body’s immunity against diseases and the effects can be so intense as to help HIV patients improve their immune function.
- Improves Sleep: One of the most important advantages of getting regular massage therapy is that it improves sleep. In fact, the effects of a good massage session are so powerful that it has shown to promote relaxation and better sleep in patients who are undergoing radiotherapy and chemotherapy. According to research from the University of Warwick, new born infants cry less and are more prone to a restful sleep after a massage. All in all, the fact that massage helps improve the quality of sleep is a noted benefit and this is why it should be a part of almost everyone’s lifestyle.
While there are different health benefits of massaging, the advantages do not end their alone. The best part of massage therapy is that there are different forms of massage and each of them has a few special benefits in addition to the ones mentioned above. So, for instance, oil massages increase the lipid content of the skin and significantly reduce skin related problems such as dryness and itching. Furthermore, hydrotherapy increases the moisture retention capacity of the skin and this helps the entire body to fight dehydration and other electrolyte imbalances.
All in all, massage therapy has myriad benefits and should be included as part of everyone’s lifestyle.