Hot stone massage therapy has become increasingly famous today, as more and more people are coming to discover its benefits. Hot stone massage is a specialty massage where therapists make the most out of smooth, round heated stones to warm up tight muscles and bring them into a deep state of relaxation.
The origins of this unique type of massage date back in the 12th century where Native Americans were using hot stones to treat aching muscles. The modern revival of hot stone therapy is credited to Mary Nelson, a massage therapist in Tucson, Arizona, who incorporated hot stones in a new, groundbreaking massage treatment. Here is her story that brought back things from the stone age to the new age.
Benefits of Hot Stone Massage
A great hot stone massage can have exquisite benefits for your body. Here are three of the most important benefits of hot stone therapy.
1. Pain Relief
First of all, hot stone massage provides greater relief from pain and aches than other types of massages, thanks to the nature of the hot stones which enable the therapist to penetrate much deeper. The heat from the stones combined with the pressure of the therapist’s hands can work wonders for any type of back pain.
2. Muscle Relaxation
This is probably the most important benefit of a hot stone massage. The therapist can manipulate deep tissues more effectively because of the heat from the stones, which help you get a more enjoyable and relaxing experience. The hotter the stones, the less tight and stiff your muscles will become, and the more relaxed you will feel in the end.
3. Improved Blood Circulation
Lastly, this type of massage makes your blood vessels open to the heat, resulting in an improved blood circulation.
Hot Stone Massage – An Exquisite Experience for Both Body and Mind
Hot stone massage is also extremely useful at fighting anxiety, depression and mental stress. Even though massage therapy should never be a substitute for regular psychiatric care, it can definitely become an integral part of your monthly treatment plan.