Typically, a sports massage is said to be a combination of several massage techniques that have been customized to the affected muscle groups depending on the athlete’s activities. Its focus is on the individual need of the athlete and is therefore used during and after athletic events. Its main purpose is to prepare the athlete for peak performance. It eases muscle stress and tension, drains away fatigue, relieves swelling, promotes flexibility and also prevents injury. Whether you are a regular athlete or not, sports massage will assist you to perform your best.
Why Should I Get A Sports Massage?
One of the best reasons you should get a sports massage is to assist your tendons, joint and muscles move through their full range of motion in addition to staying in the best shape. Just as you are supposed to do a warm-up, you also want your muscles to be flexible and your joints to be warmed up before the start of any strenuous activity.
Most injuries are caused by overusing muscles. Overuse of muscles can result in pain, soreness and inflation. Regular massage can decrease the chances of muscle overuse thus lessening the possibility of any injury occurring.
Sports massage works to increase focus and reduce stress which will help you put in the best state of your mind before the next event. A quick massage also leaves you feeling revitalized allowing you to train to the best of your ability in the next session
Benefits of having a Sports Massage
Pumping – the stroking movements suck fluids through the blood and lymph vessels. Increasing the pressure in front of a stroke, a space is left behind. This is important especially in tight or damaged muscle tissues as it also improves blood circulation & lymphatic flow
Increases tissue permeability – deep massage causes pore is membranes to open thus enabling fluids and nutrients to pass through it. This aids in the removal of wastes like lactic acid and also encourages the uptake of oxygen to the muscles thus quick recovery.
Stretching – massage stretches tissues that could not have been spread in the normal methods. This allows for release of tension and pressures in the muscles
It breaks down scar tissue – scar is a result of earlier injuries and can affect the ligaments, muscles, and tendons. This can cause inflexibility to the tissues that may be prone to injury or pain.
Improves tissue elasticity – training can make some tissues inelastic. Massage can help reverse this effect by stretching some of those tissues
Anxiety reduction – through the effects mentioned, after relaxation is induced, it reduces anxiety levels.
Massage is now considered an essential part of most athletics regimes. Coaches and high athletes alike are of the belief that massage offers an extra edge. Including sports massage into your program can have physical and mental benefits which results in improved power and performance.